A 30-minute call to explore your goals and see if we're a good fit to work together.

- Talk through your current health habits, challenges, and goals

- Learn how my coaching approach can support your lifestyle

- Ask questions & get clarity on what working together looks like

- No pressure — just a space to connect and get insight!

- 2 Coaching sessions (bi-weekly or weekly)

- Habit tracker & wellness journal

- Starter guide (PDF)

- Email or text check-ins (optional)

A complete mind-body transformation for lasting lifestyle change.

- Bi-weekly 1:1 coaching sessions (12 total)

- Personalized wellness roadmap & goal setting

- Support with habits, stress, nutrition, movement & mindset

- Text support between sessions (optional add-on)

- Monthly resources: journal prompts, trackers, recipes

- Flexible, holistic approach tailored to you

An intentional 3-month wellness program where integrative health coach meets personalized nutrition.

In partnership with a certified nutritionist, this program combines expert nutrition support with holistic lifestyle coaching to help you build sustainable habits, restore balance, and feel your best — inside and out.

- 7 1:1 sessions (30 min with a nutritionist + 30 min with a health coach)

- Personalized nutrition plans

- Support for digestion, energy, stress, movement & more

- Resources, tools, and accountability every step of the way

Root down in wellness. Rise into your healthiest self.