My journey into holistic wellness began during the height of the pandemic in 2020, sparked by a deep curiosity about the connection between mind, body, and spirit. But in truth, this path began much earlier. As a child, I grew up in a very unhealthy and unbalanced environment, where I was constantly exposed to trauma. Over time, that trauma began to show up in my body—inflammation as a kid, eating issues in my early teens, and chronic anxiety and stress that followed me from childhood to adulthood.

What started as a personal search for healing grew into a passion for helping others feel whole and well. Today, I am certified as an Integrative Nutrition Health Coach, and am continuing my education to become a certified personal trainer, where I’m using my knowledge of integrative health, nutrition, and lifestyle coaching and combining it with physical health. Through this work, my mission is to empower others to take charge of their well-being in a way that feels aligned, sustainable, and rooted in self-awareness and compassion.