What this Program Contains:

A short-term kickstart to healthier habits and lasting change.

- 2 personalized coaching sessions (weekly or bi-weekly

- Wellness journal & habit tracker

- Starter guide (PDF) to support your goals

- Optional text/email check-ins for extra accountability

Who is this for:

This program is perfect for anyone ready to take the first step toward a healthier lifestyle—without the overwhelm. Whether you’re just starting your wellness journey or need a reset, the Jumpstart is designed for:

- Busy students or young adults wanting structure

- Anyone feeling stuck in their routines

- Those curious about coaching but not ready to commit long-term

- Individuals looking for personalized guidance, tools, and gentle accountability