The Olive tree coaching x Root to rise nutrition

Ready to take control of your health in a way that feels sustainable and supportive? Our 3-month program is designed to meet you where you are and guide you toward real, lasting change—without the overwhelm.

WHat this program contains:

- 7 private one-on-one coaching sessions (3 in Month 1, 2 in Months 2 & 3) tailored to your goals

- A personalized nutrition plan—customized for your medical needs, athletic goals, family dynamics, or lifestyle

- Weekly check-ins and messaging support for habit-building accountability

- Access to easy, practical tools like grocery guides, meal-prep resources, and educational content

- Mind-body support including journaling prompts, breathwork, and routines for emotional balance

- Guidance on stress, sleep, movement, and emotional eating—because wellness is more than just food

- Group coaching and fun challenges (when available) to build community and momentum

- A safe, nonjudgmental coaching relationship focused on your growth, confidence, and long-term success

Who is this for:

This program is perfect for anyone craving personalized, full-spectrum support with both nutrition and lifestyle habits. It’s designed for those who:

- Feel overwhelmed trying to “do it all” and want step-by-step guidance

- Are navigating stress, low energy, emotional eating, or inconsistent routines

- Want to improve their relationship with food, without strict rules or fad diets

- Need support with creating healthy habits that actually stick

- Have specific nutrition concerns (e.g. gut health, hormones, allergies, performance goals) and want expert guidance

- Are ready to build confidence, structure, and balance—in a way that fits real life

- Prefer a collaborative, heart-centered approach to wellness rather than a one-size-fits-all plan

Contact:

kaitlyn@theolivetreecoaching.com / 260-435-9675

https://roottorise.info/flourishing-foundations for more information on nutrition counseling