What this program contains:

A complete mind-body transformation for lasting lifestyle change.

- 12 bi-weekly 1:1 coaching sessions

- A personalized wellness roadmap with goal setting

- Support with habits, stress, nutrition, movement & mindset

- Optional text support between sessions

- Monthly resources: journal prompts, habit trackers, & nourishing recipes

- A flexible, holistic approach tailored to your unique needs

WHo is this For:

This program is for anyone ready to commit to real, lasting change—especially if you:

- Feel overwhelmed and need step-by-step guidance

- Want to feel more energized, confident, and balanced

- Have tried quick fixes but crave a deeper, sustainable approach

- Need a coach to walk with you—not just tell you what to do

- Are ready to transform your habits, mindset, and daily routine